The mind and the body influence each other, so relax,
take a breath, and move something gently....
Tai Chi slowly re-patterns our nervous system, rewires our brains,
and generates health and wellness in ways western medicine cannot.
1st half of Long Form
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Silk Reeling & Weight Shifting
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3 Alignments Meditation
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Better Balance with Tai Chi
Align Body, Breathe, and Focus
Tai Chi with Jennifer
Smile, Breathe, & Move
Christmas Practice 2021 with Long Form
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Please enjoy these video tutorials to practice.
Our bodies have amazing healing potential
....especially when given a regular healing tune-up.
Tendon Changing
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Mostly Sitting Class - Very Calming
First part video a little shaky, rest is forms practice you will love!
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Vitality Enhancement Method
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Tai Chi Walking
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Leg Exercises Easy
Brains in our Feet - Tai Chi brings the focus to the toes,
the ball and heel of the foot, and the breath....
all to be applied to daily activities of walking, turning, and shifting.
Sun Style Sequence
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Master Zhou 8 Brocades of Silk
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Animal Exercises
Leg Exercises Medium
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